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Empowered Eating E-Course

Are you needing a reset with your eating habits? Reframe Your Relationship with Food in this comprehensive e-course. Take it at your own pace as you move through lessons, videos and interactive question and answer spaces to help you take what you learn and put it into practice in your life right now. 
 

Embark on a transformative journey to food freedom and body trust as you learn healthier ways to approach eating.

 

Discover the connection between nourishing your body and cultivating a positive relationship with food. 

 

Gain the tools to break free from restrictive patterns, embrace intuitive eating, and foster a deep sense of body trust all while promoting health on all levels. 

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Included with course:

ONE 30 minute coaching call with Master Certified Health and Wellness Coach Kat

Who Is This Course For?

You will benefit from Empowered Eating if You:

  • Feel rushed or stressed during meal times

  • Often eat on the go or skip meals

  • Find it hard to be present when eating, often feel distracted or zone out

  • Have history with diets and food restrictions

  • Have patterns or habits around food that you would like to change

  • Suffer from poor digestion, food sensitivities and/or low energy

Reviews


Kat’s course was fantastic! It was an eye opener to the bad habits I’ve developed over the years that I never even realized I was doing. She gives great tips and insight into why you may be doing what you’re doing. By the time I was finished the course, I realized I could apply a lot of her advice not only to eating but to everyday life. Definitely recommend! 
                                                                                                                                               -Karen J.

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