Join the 6 Week Healthy Reset
“Kat is amazing! She has such a gift of listening to what you are saying, unwrapping the meaning, and is able to say it back to you better than you said it yourself! She brings such clarity to potential struggles and creates achievable action steps to accomplish your goals. She is the perfect coach to keep you accountable and encouraged. If you are feeling on the fence with signing up - JUST DO IT! I can’t recommend her enough!”
"Kat has coached me with an eating and exercise plan that is realistic, sustainable, and for the first time ever I've lost weight and maintained my goals without crazy restrictive diets, fat burners, cleanse days, or avoiding everything I enjoy eating. She even helped me get through some injuries that I was struggling with that I couldn't work past. If you're looking for support and long term results, I highly recommend Kat and the Route Wellness! Your body and health will thank you for it!"
"Kat has a unique understanding of the challenge I face as a working mom with four kids trying to find a health and fitness rhythm. She has shared many practical tools to help me in my journey. She has been just what I needed as I'm trying to find my way into a new season of health and wellness."
Kat has helped me so much! Kat’s unique way of personalizing a program for me with weekly check ins, and creating new habits have helped me to get healthy…
Mentally, spiritually and physically!
With Kat’s help, I am gaining a better understanding of my own relationship with food, and also building my body back to a very healthy state! I have also dropped over 20 pounds in a healthy way. I can’t say enough great things about my experience with Kat, she is an added bonus to have on this journey! I am so grateful to have Kat in my life! .
Before working with Kat, I was several months into my 2nd postpartum journey and I wasn’t seeing weight loss results or feeling my best self. I knew the basics of macros and how important a balancead diet was but I didn’t fully understand what my body needed at the time. I was working with a personal trainer who recommended Kat at Route Wellness. Kat educated me on what nutrition best supported my body during my breastfeeding journey all while still losing weight and inches!
I feel more confident with the choices I make not just for myself but my family. With her guidance, I’ve successfully hit so many goals by understanding my personalized macronutrients at a higher level and have been able to make healthy decisions on the go when life happens. Kat has nurtured my relationship with food despite my previous struggles. She is an attentive listener each time we have call and always makes me feel like she truly cares when game planning next steps. If you’re looking for assistance with your health and wellness goals on a personalized level, I’d 10/10 recommend Kat.
-Megan V.
The Coaching Process
Your Unique Body Blueprint Assessment covering:
Stress levels & Management
Sleep & Recovery
Nutrition
Fitness & Activity Level
Environment & Support System
Habits & Routine
Wellness Destination Development
1-on-1 Weekly Coaching Sessions (30 minutes)
24/7 Access to coaching support and the app
Customized Step-by-Step Plan to Reach Your Goals
Midweek Check-in for Added Accountability
Supportive Resources, Tools and Templates
Customized, Detailed Emails to Guide You Each Week
Get exact goals and deepen your motivating factors for change
(Re)Learn how to listen to and interpret your body's signals and needs
Make trackable progress with realistic action steps
Receive support through accountability
Improve sleep quality and recovery
Access helpful tools and resources
Receive a meal plan and exercise guidance as needed
Release unwanted weight and unhelpful habits
Balance blood sugar levels
Improve cholesterol
Learn tools to handle stress like a boss
Get deeper, more restorative sleep
FEEL IN CONTROL AND AMAZING AGAIN!
