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- Feb 23, 2022
- 1 min
Powerhouse Cookies
I come from a long line of chocoholics, and have 4 kids who love sweets. So I have found ways to sneak in some goodness to our favorite...
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If you have 10 or more pounds to lose, find yourself struggling with emotional and stress eating, and are feeling exhausted and frustrated with your body, you're in the right place. I understand the journey you're on because I've walked it myself."
Identification with Your Ideal Client:
"I'm a mom of four, and I've been in your shoes. I've experienced the ups and downs of gaining and losing weight during pregnancies, lived through high-stress phases, and juggled numerous responsibilities. I've tried diets, battled emotional and binge eating, and felt the frustration of not being able to stick to my goals. But I've also discovered a path away from all that, towards sustainable habits that have transformed my mental and physical health. I'm on a mission to share what I've learned to help you do the same."
Approach to Coaching:
"My coaching is deeply personal. I want to get to know you, not just as a client, but as a woman with your own desires and dreams for your body and mindset. Together, we'll create a plan that fits your life, focusing on small, manageable action steps that accumulate over time to bring about lasting changes."
Transformational Process:
"We'll start by breaking down your goals into manageable action steps that deliver quick wins, rebuilding your confidence and trust in your body. We'll work on aspects like your diet, physical activity, stress management, and recovery, so you can move forward with newfound energy and self-assurance."
Expected Results:
"Expect to regain control over your health, re(learn) how to trust yourself and your body, discover the foods and movements that work best for you, and shed those stubborn pounds that have felt impossible to lose. You'll transform your mindset around food and health, rekindle your love for your body, and set a true example of health for your family."
Empowering the Desire for Self-Confidence:
"Remember, we all deserve to feel amazing and beautiful. Life's responsibilities and changes can make us lose sight of ourselves and become overly critical. Through our journey together, you'll not only reclaim your health but also nurture self-confidence, freeing up mental and emotional space from the dieting and binging cycles that can hold us back."
Conclusion:
"Are you ready to prioritize your well-being and take the first step towards a healthier, happier you? Let's connect and start this journey together. Your health is worth it, and you're worth it."
This message authentically conveys your empathy, personal experience, and commitment to helping your ideal clients achieve their wellness goals. It focuses on transformation, empowerment, and the unique journey you offer to the women you serve.
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How
How are you taking care of YOU?
It's easy to let life's responsibilities and stress take over and lead us down a path of unhelpful habits that are detrimental to our health. From weight gain to emotional eating, it is common to fall into these struggles and feel stuck with no way out.
If you have 10 or more pounds to lose, find yourself struggling with emotional and stress eating, and are feeling exhausted and frustrated with your body, you're in the right place. I understand the journey you're on because I've walked it myself.
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Hi, I'm Kat.
I'm a mom of four, and I've been in your shoes. I've experienced the ups and downs of gaining and losing weight during pregnancies, lived through prolonged, high-stress phases, and know the constant juggling of numerous responsibilities. I've tried diets, battled emotional and binge eating, and felt the frustration of not being able to stick to my goals.
I finally discovered a path away from all that, and through small and sustainable changes, I have transformed my mental and physical health and taken my confidence to a whole new level. The Truth: It is possible to regain self confidence, getting in incredible shape and feel beautiful again! I'm on a mission to share what I've learned to help you do the same."
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Approach to Coaching:
My coaching is deeply personal. I want to get to know you, not just as a client, but as a woman with your own desires and dreams for your body, mindset and life. Together, we'll create a plan that fits your lifestyle, focusing on small, manageable action steps that accumulate over time to bring about lasting changes. Every plan is custom and built on a week to week basis, so you can enjoy the process as we use outcome-based decision making to move forward with each step.
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Transformational Process:
We'll start by breaking down your goals into manageable action steps that deliver quick wins, rebuilding your confidence and trust in your body. We'll work on aspects like your diet, physical activity, habits, stress management, and recovery, so you can move forward with newfound energy and self-assurance, and keep working until we reach and sustain your goal.
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Expected Results:
Expect to regain control over your health, re(learn) how to trust yourself and your body, discover the foods and movements that work best for you, and shed those unwanted pounds that have felt impossible to lose. You'll transform your mindset around food and health, rekindle your love for your body, and set a true example of health for your family!
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YOU are worth it!
We all deserve to feel amazing and beautiful. Life's responsibilities and changes can make us lose sight of ourselves and become overly critical, making us vulnerable to the lure of fads and diets that can wreck our health long term, not to mention, our self-esteem. It's easy to get lost along the way and not know exactly how to get back. Through our journey together, you'll not only reclaim your health but also nurture self-confidence, freeing up mental and emotional space from the dieting and binging cycles that can hold us back, so you can have more energy for the things in life that are meaningful to you!
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It's Your Turn!
Ready to put yourself first and begin your path to a healthier, happier you? Reach out to me now and let's embark on this journey together! Your well-being is your greatest asset, and you are absolutely deserving of it. The best is yet to come!
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Home: Welcome
“Kat is AMAZING! She has such a gift of listening to what you are saying, unwrapping the meaning, and is able to say it back to you better than you said it yourself! She brings such clarity to potential struggles and creates achievable action steps to accomplish your goals. She is the perfect coach to keep you accountable and encouraged. If you are feeling on the fence with signing up - JUST DO IT! I can’t recommend her enough!”
-Marta S.
REVIEWS
"Kat has a unique understanding of the challenge I face as a working mom with four kids trying to find a health and fitness rhythm. She has shared many practical tools to help me in my journey. She has been just what I needed as I'm trying to find my way into a new season of health and wellness."
-Sher A.
Kat has helped me so much! Kat’s unique way of personalizing a program for me with weekly check ins, and creating new habits have helped me to get healthy…….
Mentally, spiritually and physically!
With Kat’s help, I am gaining a better understanding of my own relationship with food, and also building my body back to a very healthy state! I have also dropped nearly 20 pounds in a healthy way. I can’t say enough great things about my experience with Kat, she is an added bonus to have on this journey! I am so grateful to have Kat in my life! .
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-Wendi R.
"Kat has coached me with an eating and exercise plan that is realistic, sustainable, and for the first time ever I've lost weight and maintained my goals without crazy restrictive diets, fat burners, cleanse days, or avoiding everything I enjoy eating. She even helped me get through some injuries that I was struggling with that I couldn't work past. If you're looking for support and long term results, I highly recommend Kat and the Route Wellness! Your body and health will thank you for it!"
-Laura W.
HOW IT WORKS
The Coaching Process
Ready to Experience REAL CHANGE?
One-on-One Coaching benefits your mind and body!
Custom plans ensure you will reach your goals with the support and guidance you need. Gain control of your choices and your body, and collaborate with the coach so your plan fits your lifestyle!
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Initial Assessment:
The initial assessment will provide the coach with an overview of your health, background, history, preferences and specifics about your overall habits and body goals. Together, we review this as we set up your plan and define your reasons for wanting to improve your health.
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Monthly Membership:
Weekly coaching sessions are held virtually at 30 minutes each. We work together to create doable action steps for each week, assessing progress, creating and building upon the skills you already have, and choosing progress markers to see your growth. Resources, tools and support are all provided along the way to make sure you have everything you need to succeed.
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Mid-week check ins and weekly email debrief summaries are sent to directly to your inbox, along with use of the free Healthie app to track progress, communicate with the coach, and record all your daily tasks.
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What To Expect:
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Get specific in your goals and deepen your motivating factors for change
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(Re)Learn how to listen to and interpret your body's signals and needs
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Make trackable progress with realistic action steps
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Receive support through accountability
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Access helpful tools and resources
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Receive a meal plan and exercise guidance as needed
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Release unwanted weight and unhelpful habits
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Balance blood sugar levels
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Improve cholesterol
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Learn tools to handle stress like a boss
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Get deeper, more restorative sleep
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FEEL IN CONTROL AND AMAZING AGAIN!
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