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Hello

I'm Kat Warner,  a certified L1 Precision Nutrition Coach.

Mom of four and married for over 17 years, I am a self-proclaimed health nerd! I love all things nutrition, a rich cup of coffee,  a good outdoor workout, and I am in my element at the beach. 

On my own journey to discovering true wellness, I have traveled the bumpy road of diet-culture mindset, experienced the ups and downs of weight gain and loss, battled emotional eating, experienced prolonged high stress environments, and gone through four pregnancies and post-partum seasons of weight loss. I have dealt with the internal struggle of comparing myself to others, low self-worth, and intense feelings of shame. Through the years of searching for solutions, I discovered the power of nutrition, learning how food feels in and affects my body. Along the way, I picked up some essential tools for healthy habits and sustainable change, and got my nutrition certification so I could help others on their route to wellness.

Ultimately, my health has been a slow build of healthy habits, and a simultaneous dismantling of unhelpful ones. Anyone can revolutionize their health when they have the right mindset, and work at it consistently. When you transform your health, you transform your life!

What I Offer
 

I coachpeople who have fallen to the bottom of their priority list, but are ready to take their health to the next level. I work one-on-one to provide a unique plan that works for you, not a strict, one-size-fits-all program. I know how challenging it can be to balance all of life's demands, and still find time for yourself. I help you do that in a way that compliments your lifestyle and goals.

Contact

I would love to hear your story and support you on your route to deeper, lasting wellness.  Let's connect!

561-529-6081